PROGRAMS AND OFFERINGS
Veg Out Strategy Session
Tracey offers single, private strategy sessions to help identify your challenges and the best approach for your specific needs.
Jumpstart - Veg Out Challenge!
A four week introduction to transitioning to a whole, plant food diet for addressing issues related to diabetes and heart disease. This group program will show you how to start adding more healthy foods and lifestyle choices into your life and see how you can start improving your health in just a short time.
90-Day Intensive - Veg Out Bootcamp
For those who are serious about eating for life! This group program incorporates the foundations from the WPF Challenge but goes into a much deeper level of practice, goal-setting and measuring success. This is ONLY for those who are ready to make a life-long commitment to changing their lifestyle for good. It is recommended you go through the WPF Challenge first if you are not sure you are ready to make this commitment.
Private Platinum - Veg Out, Step-By-Step
A personalized, 6-month program working with Tracey in individual sessions. This program is customized to your individual health needs whether they are related to diabetes, weight loss, detoxification& cleansing, mood control and more. Tracey will always take a natural, holistic approach to helping you find your ideal life.
Healthy Shopping Tour
A 1 1/2 hour shopping tour with Tracey when she will help you understand the areas to zone in on (and to stay away from). Tracey will explain the benefits and issues with all the different products found in the grocery store. This is done at Whole Foods Market in either Cranston or Providence.
Kitchen Clean-Out
Tracey will pay a 1 1/2 hour visit to YOUR kitchen! She will personally go through your cabinets, pantry, refrigerator and freezer to help you eliminate those foods that are keeping you from feeling and looking your best! (And usually finds some “hidden” treasures you didn’t even know you had!).
Yoga Nidra
Yoga Nidra is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. Tracey offers 30 minute Yoga Nidra private or group sessions.
“The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. When practicing the Amrit Method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. Eventually, you completely shift out of identification with the body, mind and ego. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.” - Amrit Yoga Institute -
In Pure Harmony, Tracey E. LeBeau, Certified Holistic Health Coach
tracey@inpureharmony.com, 401.527.0281