Hello. My name is Tracey and I am a Certified Holistic Health coach. Several years ago I was at a point in my life where I knew something was not quite right but I did not know what or how to change it. I was 20 pounds or so overweight and it had been increasing steadily since I had turned 30. I was on medications for anxiety, birth control, IBS, allergies, migraines, asthma and extreme dry skin. At the time I did not realize that these were signs of more serious ailments to come and that the medications could very well be causing more harm than good. As I started to look into holistic protocols for a family member’s ADHD, I started learning how nutrition plays a very critical role in our health. I began to transition my diet and lifestyle towards more whole foods and holistic approaches for reducing stress. Since stress and inflammation are the contributing factors to many chronic diseases, I realized that I needed to minimize them as much as possible or I would be dealing with much more serious issues than I already had. I set out to strengthen my body, mind and spirit and as I did this I started to feel better - happier, lighter, liberated. At some point I realized that over time I had completely eliminated each and every ailment along with their associated medications. I had also dropped the extra weight as a side effect to focussing on my health. You see, when you are feeding your body what it needs, it will find it’s healthy weight naturally.
I wanted to share what I had learned - and how I felt, with everyone I knew. I decided in order to do this I should obtain formal education so I went to school. I now teach people with chronic illnesses how to lose weight so they can reduce or eliminate medication and have control over their health without feeling overwhelmed. This holistic approach is customized to each individual and is called bioindividuality. It is safe, stress-free and I make it very easy to transition gently for long-term effectiveness. My program is not about elimination and deprivation. It is about adding good, clean primary and secondary food in and listening to your body in order to understand what helps it to thrive and what prevents a general feeling of health and well being.
My certifications are from the Institute for Integrative Nutrition, State University New York Purchase College and the American Association of Drugless Practitioners. I offer holistic nutrition services based on bio-individuality.
Schedule Online or
me today for a Whole Plant Food Strategy Session and learn how you too can transition to a happy, healthy lifestyle easily and naturally. Remember, the rest of your life starts today.
In Pure Harmony, Tracey E. LeBeau, Certified Holistic Health Coach - Holistic Nutrition Services
tracey@inpureharmony.com, 401.527.0281